A growing body of research has found connections between excessive screen time and various negative effects. Some individuals are choosing to reduce their smartphone use as a result. One such person, Aida Ebrahimi, has opted to use a notebook to write down directions instead of relying on digital tools.

This approach is part of a larger movement, with programs like Month Offline encouraging participants to disconnect from their devices.

Further details about this movement and its participants are available from the source, including the experiences of those who have chosen to take part in the Month Offline program.