In Washington, D.C., a unique workout group has formed, focusing on prancing rather than traditional dancing. This group started with one woman and has since grown into a movement.

The workout group has had a positive impact on its members, helping to form strong bonds within the community. These bonds have been beneficial in supporting each other through difficult times.

Further details about this workout group and its effects on the community are available from the source, KOSA CBS7 / First Alert 7, which reported on the story from Washington, D.C.